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Fall 2013 Nordic Pole Walking Classes - Boulder Area

By just adding poles, you can turn a simple walk around the block into an efficient, effective, aerobic, total body workout!

We will start with the basics and have you enjoying pole walking with joy, ease and a smile!Poles are provided. 

I will be hosting 2 sessions of classes at two different times and two different locations. 

Session 1 on Wednesday afternoons ~  Poles Provided

Free Introductory Class
An introduction of Nordic Walking Plus and its benefits and techniques
When:    September 4th 4 - 5:15pm, 
Location:  East Boulder Rec Center, east parking lot
Cost:  FREE!

Please click here to sign up and register, or email me.


Walk Your Path 3-Class series
You will learn, practice and perfect the two basic techniques of Nordic Pole Walking Plus!  
When:  September 11th, 18th, 25th:   4 - 5:15pm

Where:  East Boulder Recreation Center, east parking lot
Cost:    $49 with a special offer of only $24 with purchase of your own pair of KeenFit Pole Walking Sticks


Please click here to sign up and register, or email me.

Session 2 on Friday mornings ~ Poles Provided

Free Introductory Class
An introduction of Nordic Walking Plus and its benefits and techniques
When:    September 6th 9 - 10:15 am, 
Location:  Tom Watson Park, 6180 North 63rd Street, across from Coot Lake, west of IBM - SE Corner

Cost:  FREE!

Please click here to sign up and register, or email me. 

Walk Your Path 3-Class series

You will learn, practice and perfect the two basic techniques of Nordic Pole Walking Plus! 
 
When:  September 13th, 20th, 27th;  9 - 10:15am  
Where:  Tom Watson Park, 6180 North 63rd Street, across from Coot Lake, west of IBM - SE Corner
Cost:  $49 with a special offer of only $24 with purchase of your own pair of KeenFit Pole Walking Sticks.

Please click here to sign up and register, or email me.

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